The postnatal period is a critical time for mothers. It can bring joy, but it can also bring uncertainty, discomfort, pain, and vulnerability. By taking the time to look at postnatal health, women can recover quicker, prevent health complications, and feel supported in achieving overall well-being and fostering a connection with their baby. Neglecting symptoms may result in imbalance which can contribute to long-term diseases, accelerated aging, and the development of chronic diseases over time. It can also lead to a lack of necessary nutrients for optimal cellular function, repair, and regeneration.

With many people due to embark on trying to get fit and lose weight in the New Year I thought it might be helpful to explain how weight is not just down to purely calorie counting.